According ASAP Science, every thought we have the structure and function of our brains change.
The people of ASAP Science don’t mean this metaphorically. By thinking that you can do something positive and about, changing your brain.
The power of your thoughts can help you learn to play piano for example, or the muscle in your body to increase. Member of a gym is not necessary.
While thinking of the first and perhaps most important step, do the next steps no physical pain, so the researchers emphasize ASAP Science.